22 May CrossFit – Thu, May 22

Potrero Hill, South Park – CrossFit

TK (AMRAP – Rounds)

20-Minute AMRAP:

8 Strict Pull-ups

8 Box Jumps, 36″

12 Kettlebell Swings, 2 pood
In honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012
To learn more about TK click here
Lv1: 53/35

Lv2: 62/44

Lv3: 70/53

Week Preview

Fri- Bike/ barbell

Sat- Handstands/ dips/ sit-ups

Sun- Row/ Hang power snatch

Mon- Murph