25 May CrossFit – Sun, May 25

Potrero Hill – CrossFit

3 Position Snatch (Every 90 sec x 6 sets
warm up to WOD weight or slightly heavier)

(hip, above knee, below knee)

WOD (AMRAP – Reps)

11 min Clock…

2K Row

Hang Power Snatch for reps in remaining time

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

2k Row (Time)

Max Effort 2k Row
Record row time from WOD here

Week Preview

Mon- Memorial Day Murph

Tues- Cardio + abs

Wed- DB snatch/ jump rope