09 Jun CrossFit – Mon, Jun 9

Announcements

Volunteer with us at Glide 330 Ellis Street

We will be serving breakfast to people in need on Saturday, 6/21, 7:00 AM – 8:30 AM.

Please complete the Google Form in the newsletter by 6/11/25

Potrero Hill, South Park – CrossFit

2025 Community Cup Workout 1 (Intermediate) (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 20 minutes of:

15 box jump-overs

10 dumbbell snatches

5 hand-release push-ups

♀ 35-lb (15-kg) dumbbell, 20-inch box

♂ 50-lb (22.5-kg) dumbbell, 24-inch box
To learn more about 2025 Community Cup Workout 1 (Intermediate) click here

2025 Community Cup Workout 1 (Advanced) (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 20 minutes of:

15 box jump-overs

10 dumbbell snatches

5 handstand push-ups

♀ 35-lb (15-kg) dumbbell, 20-inch box

♂ 50-lb (22.5-kg) dumbbell, 24-inch box
To learn more about 2025 Community Cup Workout 1 (Advanced) click here

2025 Community Cup Workout 1 (Rookie) (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 20 minutes of:

12 box step-overs

9 dumbbell snatches

3 hand-release push-ups

♀ 20-lb (10-kg) dumbbell, 20-inch box

♂ 35-lb (15-kg) dumbbell, 20-inch box
To learn more about 2025 Community Cup Workout 1 (Rookie) click here

2025 Community Cup Workout 1 (Novice) (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 20 minutes of:

12 box step-overs

9 dumbbell snatches

3 hand-release push-ups

♀ 20-lb (10-kg) dumbbell, 20-inch box

♂ 35-lb (15-kg) dumbbell, 20-inch box
To learn more about 2025 Community Cup Workout 1 (Novice) click here