01 Dec WOD-Monday, Dec. 2

STR:

Snatch Complex
Work up to your heaviest set possible (15-20 min time cap)
3 Power Snatch + 3 Snatch Push Press + 3 OHS

Athletes will perform 3 power snatches, then 3 snatch push presses, then 3 OHS with out letting go of the bar.

WOD:

Tabata Ball Slams @ 20/14#
1 min rest
Tabata Toes to Bar
1 min rest
Tabata Hang Power Snatch @ 45/35#

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