20 Feb WOD- Friday, Feb. 21

Announcement!
Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O’Rourke.

Skill:

Find hardest HSPU and Pistol progressions that can perform 5 quality, unbroken repetitions.

WOD/Benchmark: “Mary”

20 min AMRAP
5 HSPU
10 Pistols
15 Pull-ups

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