16 Mar WOD- Monday, March 17

Happy St. Patrick’s Day! (no we will not be chugging pints and doing burpees today… you’re welcome)

Skill: Handstands

Beginner:
1. Tripod to headstand
2. find max time handstand against wall
Advanced:
1. find max free handstand time
2. find max distance handstand walk

WOD: 10!

10-1 Deficit HSPU (45# plates)
1-10 Pistols each leg (ex: 1 pistol right leg + 1 pistol left leg = 1 rep)

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