23 Mar WOD- Monday, March 24

Strength: Thrusters
8 min to find a 1 rep max.
Then drop to 85% of that max and perform max reps.

“Rainbow”
200m row
2 60ft Sled/Prowler push
20 DB Thrusters @ 45/25
20 KB SDHP @ 62/44
20 Push ups
20 OH Sit-ups @ 45/25
20 Burpees
20 OH Sit-ups
20 Push Ups
20 KB SDHP
20 DB Thrusters
2 60ft Sled/Prowler Push
200 m Run

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