02 Apr WOD- Thursday, April 3

Strength: Push Jerks

10 min to find a 1 RM. Then drop down to 85% and perform max reps.

WOD: 5 rounds

3 min AMRAP, 1 min rest.

4 S2O @ 105/75 (or 50% of 1RM)
5 Toes 2 Bar
6 Front Rack Lunges @ 105/75 (or 50% of 1 RM)

*6 lunges total = 3 each leg
*Pick up the on round where you left off.

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