04 Apr WOD- Saturday, April 5

Skill: Kipping HSPU Practice

Beginner:

a) Headstands against wall
b) Kick to handstand on wall, lower down to headstand on yoga block, kip up

Intermediate: Kipping HSPU without block/abmat
Advanced: kipping deficit HSPU

Strength: Power Cleans

10 min to find a heavy 1 rep

WOD: Every 2 Min Complete in any order

8 rounds of:
5 deficit HSPU
7 Power Cleans @ 70-75% of 1RM

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