09 Apr WOD- Thursday, April 10

9 days left of the Paleo Challenge! Schedule your dunk here

Strength: Snatch Complex

3 snatch pull + 2 snatch high pull + 1 power snatch
15 mins to work up to a heavy set.

WOD: 5 Rounds of

3 min AMRAP
6 Parallette/ box shoot thrus
6 Power Snatch (75/55)
2 min rest

Start from where you left off.

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