16 Apr WOD- Thursday, April 17

Paleo Challenge Ends Saturday! Sign up for a dunk time if you haven’t already. There are still spots available.

Strength: Bench Press

Warm up sets: x 12 x 8 x 6 x 4
Working sets: 4 x 2. Maintain the same weight for all 4 sets.

WOD:

Row 500 m 1x then,
5 rounds
10 Ring Push-Ups
20 Double Unders
then,
Row 500 m 1x

Scale: 10-15 min target

WOD Prep with Yasmen- How to prepare your body before the WOD:
1. Shoulder Capsule Mobility

2. Barbell Calf Smash

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