16 Apr WOD- Thursday, April 17

Posted at 19:00h in WOD by

Paleo Challenge Ends Saturday! Sign up for a dunk time if you haven’t already. There are still spots available.

Strength: Bench Press

    Warm up sets: x 12 x 8 x 6 x 4
    Working sets: 4 x 2. Maintain the same weight for all 4 sets.

WOD:

    Row 500 m 1x then,
    5 rounds
    10 Ring Push-Ups
    20 Double Unders
    then,
    Row 500 m 1x

    Scale: 10-15 min target

WOD Prep with Yasmen- How to prepare your body before the WOD:
1. Shoulder Capsule Mobility

2. Barbell Calf Smash

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/apr/17″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD