20 Apr WOD- Monday, April 21

Strength:

Strict Weighted Pull Ups
3-3-3-3-3

Weighted Push Ups
3-3-3-3-3

WOD:

3 Rounds for time
35 Sit Ups
25 Hand Release Push Up

WOD Prep with Yasmen- How to prepare your body before the WOD
1. Psoas Smash and Floss
2. Overhead Tissue Smash

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