25 Apr WOD- Saturday April 26

20 min Skill work: 3 rounds

30 sec HS hold- free or wall
30 sec L-hang
10 Shoot thrus (parallets/box)
10 Box Jumps at challenging height
5 Knees to Feet

WOD: 1-10

Alternating OH Barbell Lunges @ 105/75
Knees to Elbows

WOD Prep with Yasmen- How to prepare your body before the WOD
1.Psoas Smash and Floss
2. Shoulder Opener with Lacrosse Ball

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