27 Apr WOD- Monday, April 28

Posted at 20:57h in WOD by

Strength: 8 min to find 1 RM Clean and Jerk

    Declare weight of first attempt. Can only increase weight or stay the same. 3 attempts total allowed.

Benchmark WOD: “Grace”

    30 Clean and Jerks @ 135/95

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/apr/28″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD