28 Apr WOD- Tuesday, April 29

Posted at 19:30h in WOD by

WOD 1: Death By Push-Ups

    Level 1: Start at 6 and increase 1 rep each minute
    Level 2: Start at 6 and increase 2 reps each minute
    Level 3: Start at 6 and increase 3 reps each minute

WOD 2: for time

    800-400-200-100 m
    Row
    Run

Finisher: 50 Hollowrocks

WOD Prep with Yasmen: How to prepare your body before the WOD
1. Barbell Calf Smash
2. T-spine smash

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