29 Apr WOD- Wednesday, April 30

Strength: Pause Deadlift (below the knee)

5-5-5-5-5-5

*Pause below the knee for 3 secs and athletes should use about 30-40 percent of their 1RM deadlift

WOD: 12 min AMRAP

10 Burpees
20 Deadlifts (115/85)
30 Lunges (35/25)
40 DU*

*Sub for lateral bar hops, or lesser amount of DU

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