01 May WOD- Friday, May 2

Benchmark: Max Height Standing Box Jump

WOD:

14 min AMRAP @ 55/35
14 DB/KB One Arm Snatches
14 Box Step Ups w/ DB/KB
14 Weighted Sit-ups (anchored) w/ DB/KB

WOD Prep with Yasmen- How to prepare your body before the WOD
1. Barbell Calf Smash
2. Shoulder Opener with Lacrosse Ball
3. Trailing Leg Hip Extension

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