02 May WOD- Saturday, May 3

Posted at 19:30h in WOD by

Strength: Back Squat

    6 rounds- Every 2 min complete 8 reps @ 60% 1 RM

Offense/ Defense: 5 rounds

    Off: Pull-Ups
    Def: 5 HSPU (sub 2 wall walks)
    100 m run

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