03 May WOD- Sunday, May 4

Strength: Sumo DL

10 min to find a heavy 2 rep. Then drop 10% of that weight for max reps

WOD 2: 4 rounds

3 min AMRAP, 1 min rest
9 Ring Dips
12 Box Jumps @ 24/20
15 Sumo DL High Pull @ 95/65

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