06 May WOD- Wednesday, May 7

WOD Prep with Yasmen– How to mobilize before the WOD:
1. Overhead Banded Distration
2. Shoulder Opener with Lacrosse Ball

Skill: Rope Climb

2-2-2-2-2-2
Advanced: Legless rope climb or weighted
Beginner: Standard Rope Climb

WOD: 3 Rounds for time

500m Row
2 Rope Climbs 15ft
50 Grasshoppers

You want to be super bad a$$ throw on a 20# weighted vest.

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