09 May WOD- Saturday, May 10

Good Luck to Team CFPH competing at the Golden State Games in Stockton today!
Kick ass Beaux, Kristen, Ryan and Alexis! Good thing coach Victor is coming to guide them through the 4 WODs. You can learn more about the event here.

Saturday CFPH WOD
Team WOD: For time (in teams of 2)

10 Wall Walks
20 100m Sprints
30 Overhead Lunges w/ plate (45/35)
40 Box Jumps (24/20)
50 Pull Ups
60 Weighted Step Ups (24in/20in) (95/65)
70 Kettlebell Swings (53/35)
80 Toes to Bar
90 Wall Balls (20/14)
100 Burpees

*Share work any way desired. Only one partner can work at a time.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/may/10″]WOD LOGGING[/standout-css3-button]

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