11 Jun WOD- Thursday, June 12

Posted at 20:00h in WOD by

WOD Prep with Yasmen- How to mobilize for the WOD:

    1. T-spine smash
    2. Tricep Extension Smash
    3. Trailing Leg Hip Extension

    Strength: Overhead

      25 min, rest 2 min between working sets:

      Push Press 3×3
      Push Jerk 3×2
      Split Jerk 3×1

    Strength/ Skill: Alternating EMOM-12 min

      2 Front Squat @ 85-90%
      5-10 Strict T2B

    Strict Toes 2 Bar Levels:
    LV1- knees above hips (strict)
    LV2- knees to armpits/ elbows
    LV3- Kipping T2B
    LV4- Strict T2B

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