15 Jun WOD- Sunday, June 15

HAPPY FATHER’s DAY TO ALL THE AWESOME DADS AT CFPH!!

WOD Prep with Yasmen- How to have a better thruster:
1. T-spine smash
2. Tricep Extension Smash
3. Banded Heel Cord- Anterior Approach

Strength:

10 min to find 1RM Thruster

WOD: (6 min Cap)

Unbroken Thrusters @ 40% 1RM establish earlier
5 Burpee penalty for dropping the bar

LV1 40 reps
LV2 50 reps
LV3 60 reps
LV4 70 reps

Finisher:

Tabata Pull-ups

After WOD Mobility:
1.Couch Stretch
2. Overhead Tissue Smash

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