14 Aug WOD- Friday, Aug 15

SKILL OF THE MONTH: HANDSTAND PUSH UPS – Come early, stay late, open gym. Do the homework to become closer to HSPU.
Week 8/11-8/17/14:
1. HS hold against wall, 2×30 sec
2. Handstand scapula push-ups 2x10reps
3. Negative HSPU to blocks or floor 3×5
4. Forward rolls 3×8

WOD- Friday, Aug 15

Strength: Push Jerk

6×2 @ 85% (18 min)

WOD:

Row max distance in 50 pulls,
rest 2 min –
3 attempts

Help us preserve our rowers! Watch this video

WOD Prep with Yasmen- how to prepare before the WOD
1.Banded Heel Cord- Anterior Approach
2. Couch Stretch
Shoulder Opener with Lacrosse Ball

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