20 Aug WOD- Thursday, Aug 21

Posted at 20:00h in WOD by

SKILL OF THE MONTH: HANDSTAND PUSH UPS – Come early, stay late, open gym. Do the homework to become closer to HSPU.
Week 8/18-8/24/14:

    1. Handstand Scapula Push-ups 2x10reps
    2. Tripod to headstand 3×5
    3. Negative HSPU to blocks or floor 3×5
    4. Banded HSPU (ask for a spotter for the first couple of tries) 3×8

WOD- Thursday, Aug 21
Strength: Floor Press 5×5

    -maintain the same weight for at least 3 sets. 5 sets is better

WOD: 3 cycles of

    5 min AMRAP
    20 calorie Row
    10 DL

    5 min rest between cycles
    *restart at the row each time

    Lv1: 135/95
    Lv2: 165/135
    Lv3: 195/165

WOD Prep with Yasmen- how to prepare before the WOD
1. Low Back Warm-Up and Stretch
2. Hamstring Opener with Lacrosse Ball
3. Low Back Recovery

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