29 Aug WOD- Saturday, Aug 30

Labor Day Schedule for Monday, Sept 1:
8:30am Elements
9:30 and 10:30 am regular class
9:30 Barbell Club

Mobility:

1. Banded Heel Cord- Anterior Approach x20
2. Banded Heel Cord- Posterior Approach x20
3. Overhead Tissue Smash
4. Spider Lunge

Warm: (partners)

200 m run
junk yard dog- part 1
200 m run
Junk yard dog-part 2

Burgener SN warm-up

Partner WOD: Offense/Defense

4 rounds
Offense: for rounds/reps-
4 SDL
3 PS
2 OHS
Defense: 400m run

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

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