01 Sep WOD- Tuesday, Sept 2

Strength: Every 2 min for 7 sets

3 Position Snatch
(Floor, Low hang, high hang)

*Work at a weight that is solid each set.

WOD (10/4/13 repeat):

5 rounds for time
10 OHS
10 T2B

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

WOD Prep with Yasmen

1. Banded Heel Cord- Anterior Approach
2. Psoas Smash and Floss
3. Overhead Tissue Smash

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