06 Sep WOD- Sunday, Sept 7

NEW SUNDAY CLASS TIMES! 9:30am and 10:30am class. (No more 11:30 am). Now go watch some FOOTBALL.

Skill:

1 round of “Skill of the Month” drills

WOD: for time

1-2-3-4-5

Rope Climb (15ft)
Pistols Left leg
Pistols Right leg

Lv1: Modified Pistols (any mod), 3 rope walks per 1 rope climb
Lv2: Body weight pistols, half climbs
Lv3: Weighted Pistols (53/35)

*cannot alternate legs

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