11 Sep WOD- Friday, Sept 12

WOD Prep with Yasmen: How to prepare your body for the WOD-

1. Shoulder Opener with Lacrosse Ball
2. Tricep Extension Smash
3. Banded “Z”

Strength: Clean and Jerk

3×2
3×1

Benchmark: “Annie”

50-40-30-20-10
DU
Sit ups

(12 min Cap)
Sub Lat bar hops

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