17 Sep WOD- Thursday, Sept 18

WOD Prep with Yasmen– How to prepare your body before the WOD

1. T-spine smash
2. Barbell Calf Smash
3. Hamstring Opener with Lacrosse Ball

Strength: Single Leg Romanian DL

4 x 8-10 w/ DB/KB

WOD- 7 rounds:

2 min interval
Sprint 100m
15 KBS
Push-ups for reps
1 min rest

Lv1: 35/25
Lv2: 53/35
Lv3: 62/44

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