19 Sep WOD- Saturday, Sept 20

WOD Prep with Yasmen– How to prepare your body before the WOD

1. T-spine smash
2. Barbell Calf Smash

Strength: Front Squat

5×2 @ 80-85%

Partner WOD:

3 rds for time
30 Hang Cleans 95/65
40 Box Jumps 24/20
Buddy Carry 100 ft

Only one partner can work at a time. While one partner A does HPC, partner B must keep the bar in front rack. If partner B’s bar drops, partner A’s reps don’t count.

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