1. Low Back Recovery
2. Barbell Calf Smash
3. Couch Stretch

We are on the second week of the Jim Wendler’s 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is very important that you track your reps and weights and read up on the details of the cycle here.
If you are not following the cycle, not a problem, you can still do the strength sets and reps with everyone else!

Strength: Wendler Week 2:

Deadlift
(% based on 90% of 1 rm)
x3 @70%
x3 @ 80%
x3+ @ 90%

WOD: 5 rounds

20 wall Balls
30 Russian MB twists
200 m MB carry

Lv1: 14/10 @9ft
Lv2: 16@ 10ft/12 @ 9ft
Lv3: 20@ 10ft /14 @10ft

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