1. Overhead Tissue Smash
2. Banded Heel Cord- Anterior Approach
3. Psoas Smash and Floss

We are on the second week of the Jim Wendler’s 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is very important that you track your reps and weights and read up on the details of the cycle here.
If you are not following the cycle, not a problem, you can still do the strength sets and reps with everyone else!

Strength: Wendler Make up Week 2:

Wendler Make up:

Pick one of the 5 lifts you didn’t get to this week
-Back Squat
-Front Squat
-Press
-Bench Press
-Deadlift

WOD: Teams of 4

10 min AMRAP
100 Pull-ups
100 Squat Jumps
100 OHS
40 HSPU
20 MU (or 30 Ring Dips)

*Divide the work any way desired
*2 ppl work at a time

Lv1: 65/45, Jumping Pull-ups, Ring Dips
Lv2: 75/55, Banded pull-ups, Ring Dips
Lv3: 95/65

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