20 Oct WOD- Tuesday, Oct 21

This FRIDAY! Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm
No class or open gym this Saturday for the Scream Team competition! Find a partner (guy/guy and gal/gal) to compete with! 3 events, all level friendly. No registration required! Show us your costumes!

FYI we will be testing Deadlift Max Wednesday, and Back Squat max on Thursday- Mark your calendars!

Strength: Snatch

Warm up:
-Burgerner
-Snatch pull+ Hang SN
3×2

12 min EMOM Snatch
*add no more than 5-10# total each round

WOD: 12 min AMReps
2 min row (calories)
2 min power Snatch
2 min row
2 min thrusters
2 min row
2 min SDHP

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

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