23 Oct WOD- Friday, Oct 24

Today! Watch Game 4 of the WORLD SERIES equipped with a Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm
No class or open gym this Saturday for the Scream Team competition! Find a partner (guy/guy and gal/gal) to compete with! 3 events, all level friendly. No registration required! Show us your costumes!

Strength: Back Squat

20 min to find 1RM

WOD: “Giants”

18-15-12-9-6
Power Cleans
Burpees to a 6” target

Lv1: 75/45
Lv2: 95/65
Lv3: 115/75

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