22 Nov WOD- Sunday, Nov 23

WOD: For total time (including rest periods)

15-12-9
Deadlifts (225/185)
200 m run between sets (3 total)

5 min rest

15-12-9
Push Press (115/75)
200 m run between sets (3 total)

5 min rest

15-12-9
Power Snatch (75/55)
200 m run between sets (3 total)

How to scale: pick loads that get progressively lighter for each WOD. Consider it is 45 reps of each movement, and it should be fast.

WOD Prep with Yasmen: How to prepare your body for the WOD

1. Overhead Tissue Smash
2. T-spine smash
3. QL Warm-Up and Stretch

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