17 Dec WOD- Thursday, Dec 18

Strength: 10 min to find 1rm Clean and Jerk

(as many attempts as desired)

WOD: “Clean and Jerk Cindies”

1-10 Clean and Jerk
1 round of “cindy” between sets (10 total rds)
5 pull ups
10 push ups
15 squat

155/105 or 65% of 1rm est earlier.
(30 min cap)

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