05 Jan WOD-Tuesday, Jan 6

Today, from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar. See you there!

Skill:

500m row for time
2 min rest
4 sets

Finisher: (12 min cap)

“Annie”
50-40-30-20-10
DU
Situps

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