07 Jan WOD- Thursday Jan 8

Posted at 20:00h in WOD by

STR: Test 1 RM

    Deadlift
    (20 min max)

WOD:7rds

    30on/30off
    30sec AMRAP C2B Pull ups
    30 sec rest
    30 sec AMRAP
    Jumping Lunges
    30 sec rest

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