21 Jan WOD- Thursday Jan 22

Strength: Front Squat

Wendler Week 2
% based on 90% of 1RM
x3 @ 70%
x3 @ 80%
xmr @ 90%

We will be doing the Wendler 5-3-1 strength cycle for the next 4 weeks. Please take the time to read about it. The lifts will be the same each day. It is important to keep track of your numbers for this. If you do not know your 1 rep max of the lifts, then take some time at World Gym or Open Gym to find it!

WOD A:

10 Rds
30sec on/30sec off

Strict Pull Ups

WOD B:

10 Rds
30sec on/30sec off

Calorie Row

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