19 Feb WOD- Friday Feb 20

6 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

STRENGTH:

10 min toFind a 2 RM Thruster

Lv1&2- from rack
Lv3- from floor

Benchmark WOD

“Jackie”
1000 m row
50 thrusters @ 45#
30 pull-ups

Finisher:

couch stretch x 90 sec each side

lat foam roll x90 sec each side.

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