WOD- Wednesday Feb 25

1 day until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

    Metcon 1
    30 on/off 6 rds
    Box Jumps
    rest
    Squat Clean 115/95 or 45% of 1rm FS
    rest

    rest 7 min

    Metcon 2
    30sec on/off
    6rds
    Sumo DL for reps @65% 1 RM
    rest
    Burpees for reps
    rest

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