01 Mar WOD- Monday, March 2

Have you signed up yet for the Open? You have until TODAY (MONDAY) at 5pm to register and submit your score. Scaled and Rx. Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

Strength:

DB/KB Bulgarian Split Squats (tip: use benches)
4×10 each leg

WOD: 3 Rounds For Time

30 sec L-Sit hold
20 Deadlifts
15 HSPU

Lv1: 95/65, box
Lv2: 135/95, bar
Lv3: 155/115

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Mar02″]WOD LOGGING[/standout-css3-button]

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