02 Mar WOD- Tuesday Mar 3

Mobility: shoulders + ankles

STRENGTH: 5 sets

Working up to a heavy set.
1 Snatch Balance
+ 2 OHS
(3 OHS total)

WOD:

10 min AMRAP Ladder
2,4,6,8…
KBS
Pull-ups

Lv1: 35/25, jumping
Lv2: 53/35, banded strict
Lv3: 62/44

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