04 Mar WOD- Thursday Mar 5

Posted at 20:00h in WOD by

NO 5PM CLASS! Instead come watch CrossFit Open 15.2 Announcement with us!

STRENGTH:

    Weighted Push-ups 5×8.
    Max reps on last set

WOD: For Time:

    21-18-15- 12-9
    Box Jumps
    Burpees

Finisher:

    2 min barbell calf smash (ea side)

Night Class:
Open 15.2
Heats Begin at 6pm

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Mar05″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD