09 Mar WOD- Tuesday Mar 10

Posted at 20:00h in WOD by

Strength:

    Bent Over Rows 4×10
    (barbell)

WOD: for time

    400 m run buy-in
    5rds
    10 Push-ups
    15 Sit-ups
    20 Air Squats
    400 m run cash out

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