29 Mar WOD- Monday, March 30

Good job everyone with the open! It was a fun 5 weeks and now we have all year to prep for Open 2016! You have until Monday at 5pm to submit your score. Scaled and Rx. Visit our web page to learn more about the Open and the schedule. You can get submit your score at the CrossFit Games website

Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your Olympic Lifts, and working on strength, then check out our barbell club!

Strength: Wendler Wk 1

Back Squat
% based on 90% of 1 RM
65% x5
75% x5
85% xMR

WOD: 3 rds for time

400 m run
30 Burpee Pull-ups

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/mar/30″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.