05 Apr WOD-Monday Apr 6

Posted at 20:23h in WOD by

HERO WOD: “Holden”

    10 Rds For Time:

    5 Thrusters
    10 Pull Ups
    100m Sprint

    1 min Rest

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 125/85

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