01 May WOD- Saturday, May 2
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Saturday 10:30 am Mobility Class with Carly is on!
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Register by Wednesday, May 5th Click here for the Facebook event page to register.
Skill:
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Every 2 min Sprint 100 m
8 rds
WOD: “2 against 1”
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3 person groups
3rds for total reps
Stations:
Row 400 m- time keeper
Wall Balls for reps
Muscle Ups/ Ring Dips for reps
Rotate stations when athlete on the Erg has finished 400m
Beyond the Whiteboard Challenge Re-Test:
“Grace”
30 Clean and Jerks (135/95) for Time
[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May02″]WOD LOGGING[/standout-css3-button]
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