06 Jul WOD- Tuesday, July 7
New Lite N’ Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out!
STRENGTH 1: 5 min EMOM
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3 Touch ‘n go Squat Cleans
STRENGTH 2: Every 2 min on the min- 5rds (10 min)
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3 Push Press
WOD: 5 min AMRAP
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2 Power Cleans
15 Jumping Squats
Lv1: 95/65
Lv2: 135/95
Lv3: 155/115
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